I'm all for everybody doing sports, and I can see massive advantages in integrating it with school life. My teenager refuses to do any sports or other extracurr

I'm all for everybody doing sports, and I can see massive advantages in integrating it with school life. My teenager refuses to do any sports or other extracurricular activities other than gaming and D&D, so he only gets the regular couple of hours of PE at school. I'd love it if I could get him to do more than that. But training every day sounds a bit much. As far as I know, even youth football clubs around here only train 2 or 3 evenings a week. Maybe more if you've got a shot at going professional? I've heard of fanatical swimmers swimming every morning before school, but those are exceptions. I did martial arts, and that was just once a week.