No. One cup of coffee at around 9:30 AM after I wake up, except on very rare occasions. That being said, when I used to be on aderall for my ADHD I would often

No. One cup of coffee at around 9:30 AM after I wake up, except on very rare occasions. That being said, when I used to be on aderall for my ADHD I would often take my second dose of the day right before going to bed, as it would help me calm my brain down and fall asleep. Caffeine does not affect me or my sleep cycles, it does help me focus though by quieting my mind down, and on the weekends I enjoy drinking a cup of coffee and going back to sleep for 30 - 90 minutes of deep relaxing sleep.