No morals implied here. I had the same pattern as you until I learned about sleep health from Matt Walker. There are very specific things you can do to change s

No morals implied here. I had the same pattern as you until I learned about sleep health from Matt Walker. There are very specific things you can do to change sleep habits, but only if you want to. Of tremendous importance to me was learning that not all sleep is of the same “quality”, and that quality affects you the next day. You can learn how to improve sleep quality. Matt Walker is a good start in case your interested. Andrew Huberman has some episodes on it, too, as does Rhonda Patrick. If you’re happy with 1AM then by all means, don’t change. I wasn’t happy with how I felt during waking hours. I was getting enough sleep, but it was low quality.