You might need to seek out more routine information from successful people. See Mark Cuban, Alexis Ohanian, Rihanna, Mark Zuckerberg, etc. All of them wake up a

You might need to seek out more routine information from successful people. See Mark Cuban, Alexis Ohanian, Rihanna, Mark Zuckerberg, etc. All of them wake up around the ~7-9AM timeframe rather than the super early ones aiming for ~3-5AM. These 7-9 risers tend to go to bed around 10pm-12. There are some major super early risers of course, like Tim Cook. However he goes to bed much earlier at around ~8PM. So you can see how he's trading ~3 hours in the evening for ~3 hours in the morning (contrasting against Satya Nadella's 7AM-11PM schedule [16hrs equal]).