3 ms·
Another N=1: I consistently need less sleep when I drink 1 dose of caffeine each day. I used to need 9 hours of sleep a night, now I'm no longer extraordinarily
by zamfi 4y ago
Another N=1: I consistently need less sleep when I drink 1 dose of caffeine each day. I used to need 9 hours of sleep a night, now I'm no longer extraordinarily fatigued with 6-7 indefinitely.
I only came into my caffeine habit in my mid 30s, and the change was pretty dramatic and immediate.
Whether I'm slowly killing myself by not sleeping enough is another question entirely that I only wish I knew the answer to.
- brmgb 4y agoAs someone who sadly has fairly regular sleep issues, I feel perfectly functional and reasonably productive on 6 hours of sleep a night. Yet, everytime I manage to regularly get 8, I feel so much better and am noticably sharper. My advice is to try sleeping a bit more. You might not realise how actually tired you are.