3 ms·
Depends when you drink it. My quick rules of thumb: 1. I wait 90 minutes from waking to allow adenosine to clear (as opposed to blocking the receptor sites an
by maerF0x0 4y ago
Depends when you drink it.
My quick rules of thumb:
1. I wait 90 minutes from waking to allow adenosine to clear (as opposed to blocking the receptor sites and letting the adenosine stay until crashing in the afternoon). Got this from Andrew huberman on youtube
2. Not after noon - I am fairly early sleeper so a good 8-10 hours to clear the caffeine. (this is about 2 half lives meaning a 75% reduction)
3. Not more than 1 caffeine dose (coffee, coke, premier protein latte -- choose one) just by personal trial and error.
- NoPicklez 4y agoThe reason why is pretty clear cut in the article, but you can absolutely be strategic in when you drink it to make its effects more beneficial to your day. But at the end of the day you're only borrowing time. Your point 1) was addressed in the article with a cite as well.