Yeah it's what you have to do. You were abused (by yourself) and you're going to have to admit that it's a problem, make very real steps to recover from it, and

Yeah it's what you have to do. You were abused (by yourself) and you're going to have to admit that it's a problem, make very real steps to recover from it, and make sure that it never, ever happens again as you're now 1000x more susceptible to the ill effects that come from that sort of abuse.