Also N=1, I did 16:8ish for a year and had no signficant change. It wasn't until I changed the type of food I was eating and tracking calories that I lost weig

Also N=1, I did 16:8ish for a year and had no signficant change. It wasn't until I changed the type of food I was eating and tracking calories that I lost weight. But I still do 16:8 often because its a habit now.