Metabolism for mice doesn't directly translate to humans, their metabolisms are a lot faster. I think the formula is roughly 7 times, so this is just above two

Metabolism for mice doesn't directly translate to humans, their metabolisms are a lot faster. I think the formula is roughly 7 times, so this is just above two days of fasting for humans. Which I'm sure would be fantastic for your health but pretty hard to do. TRF has had mixed research results vs normal calorie restriction - sometimes leading to a drop of muscle - but it's a bit hard to tell since the studies are not consistent about monitoring protein intake or weight training which is generally necessary to avoid muscle loss when doing any sort of weight lost protocol. I think the latest research is skipping dinner is generally better (eTRF).