3 ms·
For me the benefits seem to be a lack of carb cravings, and my fullness indicator turned on for the first time in my life. That was with 20:4 though, and no ket
by galangalalgol 4y ago
For me the benefits seem to be a lack of carb cravings, and my fullness indicator turned on for the first time in my life. That was with 20:4 though, and no keto.
- eganist 4y agoI've been doing this since January 1. 18:6 with full keto (as close to 0g carbs as possible with no sweeteners of any kind) and I feel full. I've never felt full. I cried when I realized it. I'm down 30lbs so far.