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I tried this. Ended up thinking about food too much until 1 pm. But I might try it again.
by dukeofdoom 4y ago
I tried this. Ended up thinking about food too much until 1 pm. But I might try it again.
- LAC-Tech 4y agoTry having an early dinner rather than skipping breakfast. I've been doing it this month, going alright.
- halfjoking 4y agoBest trick IMO is to take prebiotic fiber while fasting. That way your gut bacteria gets fed and doesn’t get desperate to tell your brain you’re starving. Personally I don’t feel ketogenic state is reached from 16 hours. Feels like I need at least 24 hours, but usually do 36. Only thing I need other than water is electrolytes. I would get bad headaches without my mineral/pink salt.
- shagie 4y agoAnother approach that had some popularity a bit ago was "VB6" - Vegan Before Six (pm). Mark Bittman's VB6 Diet - https://www.webmd.com/diet/a-z/mark-bittman-vb6-diet https://www.webmd.com/diet/a-z/mark-bittman-vb6-diet Vegan by Day, Glutton by Night? Thinking About VB6 - https://www.bittmanproject.com/p/236239_vegan-by-day-glutton-by-night-thinking-about-vb6-10-15- https://www.bittmanproject.com/p/236239_vegan-by-day-glutton... You can find other posts of people trying it.