3 ms·
yes, but only for a short time, usually 16-20h long fasts. Some people do fasts that last for multiple days, usually 3-7 days - this not I.F.
by mhaberl 4y ago
yes, but only for a short time, usually 16-20h long fasts.
Some people do fasts that last for multiple days, usually 3-7 days - this not I.F.
- cycomanic 4y agoI have seen IF described as both in a day and in a week. Supposedly the effects are very similar as well.
- QuarterReptile 4y agoIn the most medical-establishment-adjacent space I could find in serious metabolic/longevity experimentation/ research, Peter Attia's podcast, the host talks about monthly 3-day fasts as an entering argument for decent garbage collection functioning (autophagy) that would potentially suppress/inhibit cancerous growth. https://peterattiamd.com/ama13/ https://peterattiamd.com/ama13/