There's an excellent Huberman Lab episode that covers various studies on time restricted eating for both mice and humans. There's a high focus on cognitive, hea

There's an excellent Huberman Lab episode that covers various studies on time restricted eating for both mice and humans. There's a high focus on cognitive, health, and sleep benefits in humans. https://hubermanlab.com/effects-of-fasting-and-time-restricted-eating-on-fat-loss-and-health https://hubermanlab.com/effects-of-fasting-and-time-restrict...