I’ve become interested in this since listening to Chris Palmer(author of “Brain Energy”) on Tim Ferris’s podcast. From my research, studies have found you can s

I’ve become interested in this since listening to Chris Palmer(author of “Brain Energy”) on Tim Ferris’s podcast. From my research, studies have found you can supplement with CoQ10 and Folic Acid which may cause a significant improvement of depression compared to placebo. If you have the MTHFR gene variant you may need L-methylfolate (OTC but also prescribed as Deplin). Chris Palmer recommends a ketogenic diet and had some astounding results in patients with schizophrenia where their hallucinations ceased completely. On the other hand, those with bipolar may have worsening symptoms of mania, so it’s definitely something to research first and consult with your doctor if you are interested in pursuing this type of treatment.