Thinking you need to eat every 3 hours or six meals a day or always have breakfast or whatever it is that you’re convinced you have to do to survive … is all me

Thinking you need to eat every 3 hours or six meals a day or always have breakfast or whatever it is that you’re convinced you have to do to survive … is all mental. This will absolutely not be true in all cases. If you have certain health issues, no, it's not all in your mind that you need to eat at certain times. Having said that, even if you have serious medical stuff going on, fasting or semi fasting can be useful. If you aren't well enough to just not eat, eating a lot less for a day or part of the day can have some of the same benefits with less risk/drama and may help you get to the point where fasting is viable.