3 ms·

> I try to eat only in a 11-12 hour window each days, which for me means only between 8am-7pm. As opposed to...? That's not very different from everybody's eat

> I try to eat only in a 11-12 hour window each days, which for me means only between 8am-7pm. As opposed to...? That's not very different from everybody's eating window.

Bostonian 4y ago
The rule stops you from snacking after 7pm, which I sometimes do. I should follow the rule.
tasuki 4y ago
You could also have several snacks at night whenever you wake up...