For most of my life I wasn't Lactose-intolerant... In the past year or so I've somehow managed to convince my body to start mutating the shape of those oh-so-wo

For most of my life I wasn't Lactose-intolerant... In the past year or so I've somehow managed to convince my body to start mutating the shape of those oh-so-wonderful lactase enzymes. Now, I don't _have_ to drink lactase-added milk, but it certainly helps those who are around me. I can still do cheese and yoghurt, but its only straight-up milk that irks my stomach. "Good" oils are very good for people. "Good" oils raise HDL levels in people. They lubricate blood vessels and do amazing things for your body. Generally, the only things you need to stay away from are hydrogenated things and things that don't occur in nature. +Fish oil -Partially Hydrogenated (insert plant name here) oil +fat (I never understood why people were so obsessed with fat-free stuff. Fat is good for you. It's satisfying, yet has a delayed glycemic index response.) +fiber +protein -simple carbohydrates +exercise = health