Keto and low carb may be very effective tools in your tool belt but I would caution you to exercise the same skepticism you have for the mainstream medical advi

Keto and low carb may be very effective tools in your tool belt but I would caution you to exercise the same skepticism you have for the mainstream medical advice with fairly new world of keto and low carb. I have done it myself and it is undoubtedly extremely effective in losing weight but long term affects of drastic changes in diet are real.