What if the "countermeasures" described here (1-2 breathing, voo-hum, yoga nidra, meditation) have their own risks? I think the takeaway here should be that al

What if the "countermeasures" described here (1-2 breathing, voo-hum, yoga nidra, meditation) have their own risks? I think the takeaway here should be that all the woo-woo aside, the ability of the body and mind to manipulate itself into a state of stress and anxiety is surprisingly powerful. Anyone getting into these techniques for the doubtful and unproven supposed benefits should proceed with extreme caution.