I don’t have proof of this, but I think you can still do the method without the tinnitus risk if you skip the pressurizing part of the recovery breath. I start

I don’t have proof of this, but I think you can still do the method without the tinnitus risk if you skip the pressurizing part of the recovery breath. I started to get tinnitus, and it went away when I stopped that. I’ve also read similar accounts from other people.