Spend weekend time in nature, walking/hiking takes away your mind from electronics, so don't introduce them by purpose, maybe just to snap a picture but keep it

Spend weekend time in nature, walking/hiking takes away your mind from electronics, so don't introduce them by purpose, maybe just to snap a picture but keep it offline. If you can, sleep there too, camping is fantastic and it connects us with the ways our ancestors lived. That may be a good kickstart, another step is reducing phone and social media exposure during week. Just uninstall those apps, me removing FB few years ago was great step in this direction (plus saving tons of battery life since it was draining it even when unused)