You wouldn't find it very easy to quit smoking if you kept a full pack of cigs in your pocket at all times; the easiest way to stop using these habit-forming th

You wouldn't find it very easy to quit smoking if you kept a full pack of cigs in your pocket at all times; the easiest way to stop using these habit-forming things is to prevent yourself from accessing them. This could be via many means from parental-lock style apps and firewall setups to uninstalling problematic apps from your phone. I recently removed the web-browser from my phone leaving no apps on it that aren't strictly for communication (with a few exceptions such as a camera app and file manager). This has been an excellent move, and I liked it so much I tore off maps and emails too - it feels pretty good to live in the real world again. (I accept this is a pretty extreme approach but I'll try anything once)