4 ms·
First I got a treadmill, then I got a barbell, then I got a squat rack (and bench). This was over the course of a year or two. I am lucky to have a good basemen
by smittywerben 4y ago
First I got a treadmill, then I got a barbell, then I got a squat rack (and bench). This was over the course of a year or two. I am lucky to have a good basement floor for this. If your house can handle equipment, I say invest in equipment.
I let the equipment "marinate" for awhile (I didn't use it the first year). I guess it took awhile for me to start using it. One day I did a 10 minute walk, I didn't even change clothes. I kept doing it, and increasing duration and intensity and adding lifting days. These days, I workout 3-5 times a week, 90-120 minutes per workout. Mostly treadmill. I feel a lot better than before.
I personally couldn't be happier not going to a gross gym, or relying the weather. Probably one of the better decisions I've made for my health, but to each their own.