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Kudos to being honest about your previous silly ideas. Meditation has been the most life changing thing for me, the only thing that without any external tools h
by inDigiNeous 4y ago
Kudos to being honest about your previous silly ideas.
Meditation has been the most life changing thing for me, the only thing that without any external tools has been able to silence my mind.
Had to learn to meditate when working at a mobile game company, and under a lot of stress. Could not quiet my mind when going to sleep, so I started learning meditation in the game room of the company. 2 minutes at first, then 5, and so on.
Now I try to meditate every day at least 18 minutes, which feels like a good amount where my mind is quiet and I can defrag the thought processes and let them go.
The writer reflects nicely the strong ideas that we attach to and think as of truths in our lifes. I now understand a little bit better why some people like to push their wrongful agendas to others, so thanks for this reflection moment.
I can reveal one of my silly ideas, I used to not want to consume any dairy products, as part of me believed that "you are what you eat", and I did not want to be a cow, an easily controllable herd animal.
This made my life too difficult for too many years, until I finally through help from a friend and lots of inner reflection, managed to let go of this thought. I might have pushed this idea to others also in my fiery moments, so I can relate to this writing in some way.