I swear all these articles on weight loss are created by the food companies to confuse people, and then people see so many conflicting report that they just giv

I swear all these articles on weight loss are created by the food companies to confuse people, and then people see so many conflicting report that they just give up. 6 small meals per day, keto, mediterranean, do this, do that, it is never ending. Of course, the answer is to only eat natural foods - fruit, vegetables, dairy (except eggs, fuck them at least for now), a bit of meat. A well rounded diet. Don't eat ice cream, candy, cookies, pototo chips...junk food. Do not eat pre-prepared foods - make everything from scratch. It's easy, there are all kinds of recipies on google search you can make ANYTHING. And all kinds of cooking videos. If you don't know what a term means, you look it up online. And exercise is good, yes. If you eat 500 calories less per week, and exercise 500 calories more per week, this means you will lose on the average, 2 pounds per week, or 8 pounds per month. After 10 months, that would be 80 pounds. So if you only need to lose 40 pounds, then that is 4 months. It's super easy to lose weight...if you don't cram your mouth full of shitty foods like pizza and cookies and candy. Just eat real actual natural foods. But, people don't want to do that, so they will never lose weight.