The answer is simple: you don't. Just enjoy uselessly wasting your time on podcasts and browsing internet while your life passes by. If you are perfectly fine

The answer is simple: you don't. Just enjoy uselessly wasting your time on podcasts and browsing internet while your life passes by. If you are perfectly fine with that - no need to change anything. If you are not - you will find strength to change it. It's harsh but is simple as that. Not trying to be condescending at all - speaking from personal experience.