Weird. I had a similar experience: I was suddenly caught very close to a shootout in which someone was killed, and the PTSD (not necessarily strictly PTSD becau

Weird. I had a similar experience: I was suddenly caught very close to a shootout in which someone was killed, and the PTSD (not necessarily strictly PTSD because I don't know the diagnostic criteria, but definitely a lot of anxiety that came out later) was a big deal, and meditation has also helped me. I often use Insight Timer on my phone, and I like Christiane Wolf's meditations.