For a man a single pod (16kg) is a little on the light side unless you are doing lots of reps -I like to keep my kb workout at 100rep, it's quick and an easy nu

For a man a single pod (16kg) is a little on the light side unless you are doing lots of reps -I like to keep my kb workout at 100rep, it's quick and an easy number to remember. For swings I,like to use the 2 pod KB and then the 1.25/1.5's for snatches and cleans. You can also use the 2pod for farmers walks and TGUs. This assumes you have multiple KBs if not the 1pod is your best bet to start with and you'll know when it's time for heavier weights.