I made my devices much quieter, filtered out feeds, and generally got rid of distractions. https://nicolasbouliane.com/blog/silence https://nicolasbouliane.com

I made my devices much quieter, filtered out feeds, and generally got rid of distractions. https://nicolasbouliane.com/blog/silence https://nicolasbouliane.com/blog/silence It helped a lot. I spend more time outside, I read more, I watch fewer YouTube videos. I don't browse reddit as much. I check my inboxes less. I didn't really measure it, but there is an objective improvement, even in the dark days of winter. However, it's not a magic pill. I'm here right now, am I not? I have good and bad weeks. I still reach for the internet to avoid starting a task I dread.