I know I am very bad at self-control, so I tend to go cold turkey whenever I lose control. Recently I decided to leave my phone at home whenever I can. I know t

I know I am very bad at self-control, so I tend to go cold turkey whenever I lose control. Recently I decided to leave my phone at home whenever I can. I know that seems like a radical step, but it has been easier than I expected. I frequently go to coffee shops to knock some urgent work out, and since I carry a laptop and there is wifi everywhere, I can still check the buss schedule etc. when I need to. But the temptation of interrupting what I do to spend 20 minutes on the phone is gone.