I'm going to sound irritating and glib, but to stop doing something you've got to have the will to stop doing it, and then...stop doing it. Sure there are tool

I'm going to sound irritating and glib, but to stop doing something you've got to have the will to stop doing it, and then...stop doing it. Sure there are tools out there to help and techniques and blockers - but ultimately there will always be pressures to consume and a multitude of opportunities to do so. So ultimately it comes down to you: if you want to sort this out, you've just got to stop.