Finding meditation away from a screen i've found helpful. A combination of risk and speed scratch this itch best for me but YMMV. Dirtbikes, mountain bikes, run

Finding meditation away from a screen i've found helpful. A combination of risk and speed scratch this itch best for me but YMMV. Dirtbikes, mountain bikes, running, skateboarding i've found help me process the information i've consumed in the course of the day.