You have 3 options: 1. Quit it all entirely. 2. Wean yourself down to a lower intake. 3. Do nothing and suffer the consequences. For myself, I still consume a

You have 3 options: 1. Quit it all entirely. 2. Wean yourself down to a lower intake. 3. Do nothing and suffer the consequences. For myself, I still consume a lot of content, but I decided to be more picky about what content I consumed. Furthermore, I decided to start doing something with the knowledge, the results of which you can see here: https://www.youtube.com/playlist?list=PLZqirAnnqaCZ8lT8w7p2PUB7tqrId7d89 https://www.youtube.com/playlist?list=PLZqirAnnqaCZ8lT8w7p2P...