Putting aside some time to do non-tech stuff is a good idea, things like going to the gym, reading books, going out and walking around, etc. Also as an experim

Putting aside some time to do non-tech stuff is a good idea, things like going to the gym, reading books, going out and walking around, etc. Also as an experiment I deleted Twitter which I used to mindlessly scroll, put HN on no procrastination mode and stopped reading digital news except for two sites that I trust and read sporadically about two years ago. It might sound strange but I ended up feeling a lot happier on the regular as a result. Spending some time curating what you consume or limiting the amount of time a day could also be a good idea.