What’s your budget? I started by buying a pair of these: https://www.roguefitness.com/powerblock-series-elite-exp-dumbbells?sku=PB-ELEXP-50&gclid=CjwKCAiArY2fB

What’s your budget? I started by buying a pair of these: https://www.roguefitness.com/powerblock-series-elite-exp-dumbbells?sku=PB-ELEXP-50&gclid=CjwKCAiArY2fBhB9EiwAWqHK6hvdDMyY-WtPfrPMDkygsMzI1PpXCBxfw9XeaGY25M4wCJivo_7aGBoCWAYQAvD_BwE https://www.roguefitness.com/powerblock-series-elite-exp-dum... Two exercises 1/ dumbbell squat 2/ overhead press 10x5 sets (can do 10x3 to start). You can do in your own house, own room, with privacy. Takes ten minutes. Do a ten min jog around the block. Keep it easy at first. After you max those out on squat, get a small rack and barbell set, I put mine in the garage.