It's good that you managed to convince yourself and have it 'click'. The problem is when we tell others to 'just do it' bc we figured out a way to 'just do it'

It's good that you managed to convince yourself and have it 'click'. The problem is when we tell others to 'just do it' bc we figured out a way to 'just do it' ourselves. It's like telling me to just 'stop eating too much' to lose weight - well duh if I could I would. Each person needs to come up with their own narrative that makes them believe that if they do X or push through a bit then it'll be alright.