I used to play Ring Fit a bit (some years back), but nowadays primarily run outside, go to the gym, swim, cycle. Honestly, in my opinion, the Ring Fit game does

I used to play Ring Fit a bit (some years back), but nowadays primarily run outside, go to the gym, swim, cycle. Honestly, in my opinion, the Ring Fit game doesn't really compare to a gym workout or run. There's a few exercises on it which are quite effective, but nothing you can't similarly do in the gym or on the mat without the game. The advantage it does have is the gamification may motivate you to work out more than you may do otherwise.