I found that substituting carbs for fats helps satiation, but it seems that that is not the full story. I experimented with food consumption rate, and the slow

I found that substituting carbs for fats helps satiation, but it seems that that is not the full story. I experimented with food consumption rate, and the slower I eat the easier it is to feel satiated provided a balanced meal. Furthermore, i found that meals consisting of different foods at smaller portions and not “a single dish” improve satiation as well.