> My plan was to lose weight without thinking about it too much - just adjusting my habits instead of counting calories every day; weighing in occasionally and

> My plan was to lose weight without thinking about it too much - just adjusting my habits instead of counting calories every day; weighing in occasionally and tweaking my routine based on results. This sounds like the key to sustainability. Sort of like all those "productivity apps" - if there's too much fiddling around, it gets boring/oppressive pretty quickly.