3 ms·
I don't like the gym neither. I worked and trained heavily in one for a few years and these days I find them utterly boring and not that beneficial for the kind
by Octabrain 4y ago
I don't like the gym neither. I worked and trained heavily in one for a few years and these days I find them utterly boring and not that beneficial for the kind of sport I do. The gym is not the only way to get in shape. What I recommend you is to start an activity that you might find interesting (e.g martial arts) and combine that with calysthenics at home. I know you mentioned you prefer to workout from there, however, I stronly recomend on engaging with something social because that bring benefits other than just the "getting in shape" part. However, if you still truly want to workout from home, I can tell you the setup I've been using for years now:
- Stationary bike
- Pull ups rack (can be used for dips too)
- Rings (I hang them from the bar and use them for doing push ups or australian pull ups)
- A weighted vest (20 kg max).
- An abs wheel.
With only that and taking care of my diet (avoid sugar as possible, eating stricly just 4 times per day and doing intermediate fasting) I've been able to stay in really good shape for the last six years (plus a year ago, I started to do other activity out from home as well)
I hope it helps.