I am on a fatigue wellness plan but basically I go in each session with % perceived effort goals, estimate what I should do, write it down, do it, tick it off,

I am on a fatigue wellness plan but basically I go in each session with % perceived effort goals, estimate what I should do, write it down, do it, tick it off, go home. Works great Muscle gain will be slow but no strength regression has happened and importantly I can stick to this for the long term. The point is I go every time on schedule knowing I won’t over do it - as per the plan!