Moons ago, Thunderf00t had a video on the topic. People who think they're going to lose any significant weight by exercising are likely deluding themselves. I

Moons ago, Thunderf00t had a video on the topic. People who think they're going to lose any significant weight by exercising are likely deluding themselves. I would: - GLP-1 agonist - Metformin - Throw out most of the carbs and oils - Only buy foods with low caloric density Effective and low-risk exercise is good for its own many purposes. Almost no one makes effective use of time and effort in the gym because they would need to understand muscle fiber types, biomechanics, risks to joints, appropriate exercises with form, what the data says to do in a given scenario, have that enormous data set interpreted by sports medicine data scientists, and chart progression of sets. An approximate template of general recommendations based on older data is available in the convenient form of a book called "Body by Science."