I've been a rock climber for 4 years, and likewise, I've been preoccupied with keeping it down and never let it get out of control. I never used to stand on the

I've been a rock climber for 4 years, and likewise, I've been preoccupied with keeping it down and never let it get out of control. I never used to stand on the scale everyday, but now I do. Before I started climbing I burnt off 25 pounds that I accumulated up after I broke my leg and spent 2 years largely sedentary. I did it using high intensity interval training: sprinting stairs, over a period of 10 weeks. I took this approach not based on any study, or advice but because in the past, when doing HIIT with a healthy body weight, it was hard to maintain a diet good enough to keep up.