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Burning 400-500 calories per workout is an insane amount of calories. Just running on a treadmil for an hour only burns about 100 calories...maybe 150 if you're

• deleted 4y ago
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• thatcantberight 4y ago
  This is factually incorrect. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999 https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-...
• hattmall 4y ago
  That's really slow going on a treadmill then. A mile is about 120 calories depending on your weight. A decent jogging pace should be at least 3-4 miles per hour. So adding a bit of incline it shouldn't be hard to hit 400 calories in an hour on a treadmill. I get about 200 per 20 minutes on the elliptical with a fairly relaxed pace and low resistance.
• tsol 4y ago
  It adds up quick. I used to feel the same way. But I started going to the sauna-- one hour of that burns 500-600 calories. When you start off it's hard but exercise gets exponentially easier
• veidr 4y ago
  You should look it up and edit your comment, because it is wrong. A smallish woman walking on a treadmill burns more than 300kcal/hour.
• jxidjhdhdhdhfhf 4y ago
  No. As a general very rough rule of thumb, you can burn 100 cals per mile on foot. In an hour of jogging you can likely burn 600+ calories. Even walking, you can likely burn 300-400.
• sw104 4y ago
  No. 100 calories/mile is the general estimate given for running for an average weight. More for overweight/obese people. Running on a treadmill for an hour would be anything from 6 miles (10km) to 12 miles (20km) for some of the very best runners, so 600 calories to 1200 calories.