I highly recommend the book “Body by Science”. I have followed it for months and my strength has more than doubled. Spending only 15 minutes a week in the gym.

I highly recommend the book “Body by Science”. I have followed it for months and my strength has more than doubled. Spending only 15 minutes a week in the gym. Yes fifteen minutes. Once a week. The book explains why it works. The actual exercises is only a few pages. Perfect for anybody who hates going to the gym and/or can’t do cardio.