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Me and my wife hated it as well. Bought an elliptical and hyper-extensor at home and we love both. The elliptical can give you a very powerful cardio session a
by pdimitar 4y ago
Me and my wife hated it as well.
Bought an elliptical and hyper-extensor at home and we love both. The elliptical can give you a very powerful cardio session and that's very important for us the sedentary people. Plus it helps with weight loss.
The hyper-extensor activates muscles that get lazy with sitting. Works very well.
From then on just go crazy; all sorts of squats, situps, stretches and whatnot.
I don't like it in the gym. Too much preparation time in both directions.