2 ms·
I love the gym, but hate cardio. I'll have to do cardio though, so my solution is to just bring my phone or ipad, and put on a 30-45 min episode of whatever and
by TrackerFF 4y ago
I love the gym, but hate cardio. I'll have to do cardio though, so my solution is to just bring my phone or ipad, and put on a 30-45 min episode of whatever and do a low-intensity cardio workout. Doesn't work as well as HIIT did for me, but is about 1000 times more enjoyable.
Being able to focus on something entirely else did the trick for me.