If anyone wants to see just how bare-bones Shaul's gym is, he's got a channel on Youtube. This was the guide I used to make my sandbags (http://www.youtube.com/

If anyone wants to see just how bare-bones Shaul's gym is, he's got a channel on Youtube. This was the guide I used to make my sandbags (http://www.youtube.com/watch?v=8j6yE8LbQTg http://www.youtube.com/watch?v=8j6yE8LbQTg). The fastest way to get started on this kind of program imho, is to look up youtube videos of the exercises, and pick up a smartphone tracker. I use Strength by Airlock Software on Android. (Lite version URI https://market.android.com/details?id=com.airlocksoftware.strengthlite https://market.android.com/details?id=com.airlocksoftware.st... and the creator also recently released an excellent HN reader on Android) There's no point doing a program like this without keeping logs, and a smartphone is the easiest way to do that. That particular app is also very newbie friendly. Finally, once your weights increase, please spend more time learning technique. Look up Squat RX, "So you think you can Squat" etc. Videos imho are best, though if you want to really geek out, read Rippetoe, Verstegen, McRobert, Kilgore etc too.