Doesn't those go hand in hand? You dread starting because you don't want or have the energy to spend 20+ min on it. So you reduce the task to taking 5 seconds a

Doesn't those go hand in hand? You dread starting because you don't want or have the energy to spend 20+ min on it. So you reduce the task to taking 5 seconds and eliminate the reason for it being hard. Say, put on one shoe, if you want to develop the habit of walking.