3 ms·
2lb/month of weight gain, including muscle, fat, and water, is very doable for a beginner lifter. 2lb/month of true lean tissue mass is indeed "impossible" wit
by fierro 4y ago
2lb/month of weight gain, including muscle, fat, and water, is very doable for a beginner lifter. 2lb/month of true lean tissue mass is indeed "impossible" without exogenous hormones.
- theturtletalks 4y agoAnd it gets harder adding muscle. Adding 2lb the first few months is doable. Eventually adding even 1lb gets harder to do and you plateau.